Looking After Myself Too…
For a long time, I didn’t really think about myself. My focus was always on getting through the day, doing what needed to be done, and making sure everyone else was okay.
As a mum to a child with a rare medical condition, that felt normal. My daughter’s needs always came first, and I wouldn’t have it any other way. But over time, I started to notice something, when I wasn’t looking after myself, everything became harder.
There were days when I pushed myself too much and ended up unwell. Days when I felt physically drained and struggled to be there for my daughter in the way she needed me to be. That’s when it really hit me, the day she needed her medication through the vein and I struggled to put the needle in and it hit me if I wasn’t well, I couldn’t care for her properly.
That realisation was uncomfortable, but it was also necessary.
I slowly began to change the way I looked at self-care. Not as something extra or selfish, but as something essential. Looking after my health, my mind, and my energy meant I could show up better, not just for myself, but for my daughter too.
I started finding comfort in small, everyday things. Keeping my home calm. Creating simple routines. Taking a moment to breathe when things felt overwhelming. None of it was dramatic, but it made a difference.
Some days, self-care looks like getting things done. Other days, it looks like resting and listening to my body. I’m learning that both are okay.
This journey has taught me that being strong doesn’t mean doing everything alone or pushing through exhaustion. Sometimes, strength is knowing when to slow down.
This space is about real life, the good days, the hard ones, and everything in between. If you’re a parent carrying a lot, especially a medical parent, I see you. You’re doing your best, and that is enough.
With love, Saima
Learning to Look After Myself Too
For a long time, I didn’t really think about myself. My focus was always on getting through the day, doing what needed to be done, and making sure everyone else was okay.
As a mum to a child with a rare medical condition, that felt normal. My daughter’s needs always came first, and I wouldn’t have it any other way. But over time, I started to notice something, when I wasn’t looking after myself, everything became harder.
There were days when I pushed myself too much and ended up unwell. Days when I felt physically drained and struggled to be there for my daughter in the way she needed me to be. That’s when it really hit me, the day she needed her medication through the vein and I struggled to put the needle in and it hit me if I wasn’t well, I couldn’t care for her properly.
That realisation was uncomfortable, but it was also necessary.
I slowly began to change the way I looked at self-care. Not as something extra or selfish, but as something essential. Looking after my health, my mind, and my energy meant I could show up better, not just for myself, but for my daughter too.
I started finding comfort in small, everyday things. Keeping my home calm. Creating simple routines. Taking a moment to breathe when things felt overwhelming. None of it was dramatic, but it made a difference.
Some days, self-care looks like getting things done. Other days, it looks like resting and listening to my body. I’m learning that both are okay.
This journey has taught me that being strong doesn’t mean doing everything alone or pushing through exhaustion. Sometimes, strength is knowing when to slow down.
This space is about real life, the good days, the hard ones, and everything in between. If you’re a parent carrying a lot, especially a medical parent, I see you. You’re doing your best, and that is enough.
With love, Saima
Life of a medical mum…
It all begins with an idea.
Hello and welcome to my little corner of the internet. My name is Saima Waheed, and I’m so grateful you’re here.
I started my Instagram page during the Covid lockdown, a time when the world was quiet, but my heart was full of thoughts, emotions, and a deep desire to raise awareness for something very close to home, my daughter’s rare medical condition, Factor V Deficiency.
Back then, I didn’t know how far this journey would take me. I only knew I needed to speak up for my daughter, for other parents facing similar challenges, and for myself. What began as a way to share information has now blossomed into something so much bigger: a space for support, community, inspiration, and healing.
A Glimpse Into My Daily Routine
Being a mum to a brave little girl with a chronic condition means that no two days are ever the same, but what remains constant is the love, resilience, and care that shape our lives.
From early morning school runs to managing the house, cleaning, cooking, and yes — even finding moments to decorate and refresh our space — I do it all while making sure to take care of my mind and heart too. It’s not always easy, but I’ve learned that self-care isn't selfish — it’s necessary.
My daily routine isn’t just about ticking off tasks. It’s about finding balance. Whether that’s creating a gluten-free haven, designing cozy corners that lift my spirits, or simply taking a breath during a tough moment — each day is a step forward.
Raising Awareness & Creating Community
Factor V Deficiency is rare and often misunderstood. Through my platform, I aim to educate, raise awareness, and provide a safe space for families going through similar experiences. I want to be the voice I once needed — and I want others to know they’re not alone.
But this space isn’t just about medical challenges. It’s about life. It’s about supporting women, encouraging each other to look after ourselves, and celebrating the small wins — even on hard days.
Let’s Grow, Heal & Thrive Together
I truly believe that every story matters. Mine is still unfolding, and I’m honoured to share it with you.
Whether you’re a fellow medical mum, someone looking for lifestyle inspiration, or just passing through — you’re welcome here. Together, let’s create a space where we can grow, heal, and thrive.
Thanks for being part of my journey. Let’s make every day a little brighter, for ourselves and for each other.
With love, Saima
xoxo